Welcome! Allow me to introduce myself! My name is Casey Berglund and I am a  Registered Dietitian, yoga teacher, and mindfulness practitioner most passionate about helping individuals ditch the all-or-none and eat for fuel, flavour, and fun! I believe all people should feel free in their relationship with food, at home in their bodies, and in love with their lives! That’s why I launched a brand NEW business called Worthy and Well. Check it out and take the Eating Personality Quiz for customized results and tips!